3 Moves - 4 Rounds. 45s work/15s rest. Use the first round as a warm up round - to get use to the moves and times! then GO for it on the next 3.
Cardio - Quick Feet
Teaching tips - Feet shoulder width apart, run on the spot as fast as you can. be in a sporty stance, so knees soft, body leaning slightly forward, drive with your arms and feet, and hold your core tight.
Body weight - Lunge Jump with Alternate Knee Raise
Teaching tips - Sink down into the middle of your lunge, be careful not to come too far forward over the front knee! drive the back foot up off the ground bringing the knee into the chest, drop it back down behind you and then jump the legs around. Keep core strong and back nice a neutral.
Core - Plank Arches
Teaching tips - On your forearms, hold the low plank position, making sure that your body is in a striaght line, have your feet shoulder width apart. Drive your chest back towards your feet, allowing your bottom to rise up into the air, creating a arch postion, before lowering yourself back to the start position. keep a nice continuous flow!
Millie Kerr Fitness can not be held responsible for your participation in any activities. you do so at your own risk. My goal is to share my experience with you, what you choose to do with it is up to you.
I'm busy working on my blog posts. Watch this space!