3 Moves - 4 Rounds. 45s work/15s rest. Use the first round as a warm up round - to get use to the moves and times! then GO for it on the next 3.
Cardio - Express Burpees
Teaching tips - Drop your hands down to the ground, shoulder width apart, and shoulders inline with wrists, jump both feet out behind you as far back as you can until your body is in a straight line, then jump them back in towards the hands jump up into the air with a tuck jump before landing and starting the move again.
Body weight - Superman Plank
Teaching tips - In a raised plank, lift opposite hand and foot off the ground and raise them up as high as you can until they are in a striaght line with the body, then slowly place them back down on the ground before repeating the move with the opposite hand and foot.
Core - Reverse Crunch
Teaching tips - Lying on the floor, place your hands under your botton (to support your lower back) raise your legs up into the air high then push your feet upto the sky, lifting the bum off the ground as high as you can in a straight line, before slowly and in control! lowing it back down on to your hands before you go again.
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